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1. CHANGE YOUR BEDTIME

2. SMELL A GRAPEFRUIT

3. BREATHE SLOWLY

4. EAT CHOCOLATE

5. ENGAGE IN FOREST THERAPY

6. WRITE DOWN YOUR WORRIES

7. TAKE UP KNITTING

 

http://www.fastcompany.com/3040809/how-to-be-a-success-at-everything/7-surprising-things-that-can-help-you-stop-worrying

 

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