1. CHANGE YOUR BEDTIME
2. SMELL A GRAPEFRUIT
3. BREATHE SLOWLY
4. EAT CHOCOLATE
5. ENGAGE IN FOREST THERAPY
6. WRITE DOWN YOUR WORRIES
7. TAKE UP KNITTING
https://www.fastcompany.com/3040809/how-to-be-a-success-at-everything/7-surprising-things-that-can-help-you-stop-worrying
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